Complete Guide to a Healthy Lifestyle

Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Emotional Abuse Is Domestic Violence: What You Need to Know

When you picture domestic violence, you probably imagine a black eye or other assorted bruises. Sometimes, however, the marks of domestic abuse aren’t visual. Emotional abuse also constitutes domestic violence, and yet, victims often fail to receive the support they so desperately need. Not only is emotional abuse a form of domestic violence, it’s the...

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