Complete Guide to a Healthy Lifestyle

Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

The Physiological Impact of Divorce — According to Science

Divorce leaves an indelible mark on your finances, your social life, and your mental health — but did you know that it can also affect your physical health? While the physical impact of divorce is largely attributed to increased stress, it can spell big trouble for your health on both a short and long-term basis...

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