Complete Guide to a Healthy Lifestyle

Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Navigating the Holidays Post-Divorce

Adjusting to the changes in your life after divorce can be challenging at any time of year, but during the holidays it’s even more difficult. Everything about the season screams family, friends and traditions, and serves as a reminder of just how much has changed in your life. The trouble is the emphasis at this […]

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Family Law Appeals: Important Things to Know

You took your family case to court in hopes of emerging with a favorable outcome that would benefit not only you, but also those you love most. Unfortunately, you were extremely disappointed with the court’s verdict — and you suspect that the negative results stemmed from a misapplication of state law. What now? Depending on...

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Guide to the Minnesota Custody Statute

In Minnesota, as in most states, a variety of factors are considered when determining custody. These are covered in detail in MN Statute 518.14. Read on to learn more about this important statute and its impact on Minnesota custody proceedings: Best Interests of the Child Above all else, Minnesota courts make custody decisions based on what is deemed...

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Grandparent Rights in Minnesota: What You Need to Know

As the grandparent of children impacted by divorce, you’re understandably concerned about your future role in your grandchildren’s lives. Thankfully, it may still be possible to maintain a strong relationship with your grandchildren. Read on to learn the basics of grandparent rights in Minnesota: When Are Visitation Rights Awarded to Grandparents? In Minnesota, it is generally presumed...

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Tips for Adopting a Child on a Limited Income

It’s no secret that adoption is expensive. Estimates vary, but according to a study of 1,100 published in Adoptive Families Magazine, the average family spends $39,966 adopting through an agency and $34,093 in open adoption. If you’re dealing with a limited income, these figures might make adoption seem out of the question. The good news?...

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Don’t Overlook Health Insurance Options In the Midst of Divorce

It is common in a marriage for one spouse to opt for family coverage under their employer’s health insurance benefits. This way, the employee’s medical expenses as well as those of their partner and children are covered. But divorce changes that – health insurance policies don’t extend to ex-spouses. There’s no need to panic, just […]

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Lessons From Sveen v. Melin — Part 2

The Supreme Court’s recent decision in Sveen v. Melin has proven groundbreaking for many reasons. In our last article, we offered background information on this landmark case. Next, we’ll take an in-depth look at how Sveen v. Melin might impact divorcees in Minnesota and across the nation. The Supreme Court’s Ruling In a rare 8-1 decision, the...

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Lessons From Sveen v. Melin — Part 1

Change is afoot in the Supreme Court, but as we’ve focused on new justices, many of us have ignored recent decisions that have a direct impact on our lives. One of the most notable? Sveen v. Melin, a case that began with a Minnesota state statute and ended with an influential ruling. The Story Behind...

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Minnesota Resources For Victims of Domestic Violence

According to the National Coalition Against Domestic Violence, one in three women and one in four men have been subject to some form of domestic violence. Unfortunately, this threat is alive and well in Minnesota; a report from the Minnesota Coalition for Battered Women suggests that 24 Minnesotans died at the hands of abusers in...

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More Minnesota Resources For Victims of Domestic Violence

Domestic violence plagues far too many households, but it doesn’t have to be a permanent problem. In our last article, we highlighted several resources available to suffering Minnesotans — but we merely scratched the surface. Additional resources are explored in detail below: Minnesota Coalition for Battered Women Featuring ninety regional programs throughout the state, the...

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What Kids of Divorce Really Need

As you go through a divorce, your attention understandably can be centered on your own problems and emotions. You’re hurt, angry, sad and uncertain of what the future holds. On top of that, you’re determined not to let your soon-to-be ex get the best of you in the divorce settlement. In the midst of all […]

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Emotional Abuse Is Domestic Violence: What You Need to Know

When you picture domestic violence, you probably imagine a black eye or other assorted bruises. Sometimes, however, the marks of domestic abuse aren’t visual. Emotional abuse also constitutes domestic violence, and yet, victims often fail to receive the support they so desperately need. Not only is emotional abuse a form of domestic violence, it’s the...

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How Your Ex-In-Laws Can Make Your Life Miserable—And How to Respond

Spouses complain endlessly about in-laws, but not even divorce will end these gripes. Once your marriage ends, you may encounter a whole host of unexpected in-law issues, as outlined below: Losing Your Second Family If you were lucky, you enjoyed a strong relationship with your in-laws while married. You felt like accepted, or, perhaps, secretly...

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Are Negative Financial Consequences of Getting Divorced Inevitable?

Whether you’re a high-earning spouse giving up considerable assets or a single parent struggling to support children on your own, divorce could spell financial trouble. But does everybody suffer upon divorcing? Or are financial difficulties limited to specific situations or demographics? The answer is more complicated than you might think, as you’ll observe below: The...

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Do Video Games Really Destroy Marriages?

The video game taboo should have died a long time ago; a recently published study from the Pew Research Center suggests that over half of Americans ages 18-49 play video games. But while gaming is more prevalent than ever, it remains mired in misconceptions. These stereotypes can plague marriages, particularly if one spouse games regularly and...

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Strategies for Keeping Your Divorce Civil

For most couples, the decision to divorce comes only after all attempts to save their marriage have failed. Once it becomes clear that divorce is their only solution, they just want the relationship to end so they can begin the process of moving on with their new lives. Only the most narcissistic among us want […]

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How to Find a New Nanny When You’re Going Through a Divorce

Regardless of custody and parenting time, divorce is bound to mess with your child care schedule. You may be forced to work extra hours to make ends meet…and when you’re not on the job, you can probably be found in mediation or court. If you don’t already have a nanny with plenty of time available...

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Custody in Minnesota: A Review of Critical Basic Ideas — Part 1

Custody is often the most emotional aspect of a Minnesota divorce. While some couples inherently agree that their children are better off living with just one parent, others bicker endlessly over parenting time. These spats can be minimized, in part, by a better understanding of how custody works in the state of Minnesota. Below, we...

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Custody in Minnesota: A Review of Critical Basic Ideas — Part 2

In our last post on custody in Minnesota, we explored the various factors used to determine custody and parenting time. Now that you understand the basics, it’s time to delve into specifics regarding paternity, residency requirements, and parenting plans. How Paternity Impacts Custody While the Minnesota marriage rate remains higher than that in most states,...

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As the Summer Wanes, Divorce Filings Peak

A team of researchers at the University of Washington recently conducted a study analyzing divorce filings in that state for the period from November 2001 through December 2015. Their findings? Divorce filings by American couples peak during the months of August and March before declining significantly at year end. As interesting as this data is, […]

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How Will Your Divorce Affect Your Child’s Ultimate Educational Achievements?

There’s no escaping it: your divorce will be tough on your children. While they may ultimately benefit from happier parents and reduced household fighting, any change this significant is bound to be challenging. Unfortunately, the trouble doesn’t end with emotional duress; your split could have a real impact on your kids’ academic pursuits both now...

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Did Medicaid Expansion Decrease the Divorce Rate for Middle-Aged College-Educated People?

Say what you want about the Affordable Care Act (better known as Obamacare) — it delivered at least a few unexpected benefits. Perhaps the most surprising: reduced likelihood of divorce among a specific population: middle-aged, college-educated spouses. Read on to learn how Medicaid expansion reduced the divorce rate — and why. When Lack of Health...

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Tips for Ensuring Privacy During a High Net Worth Divorce

You and your spouse have worked hard to maintain a comfortable standard of living. In some ways, your high net worth makes your divorce easier; you enjoy greater flexibility with post-split housing and are less likely to fall into debt. The downside? You might struggle to keep the details of your divorce under wraps, especially...

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Questions and Answers About Polyamory and Divorce

Polyamorous marriages are more common than you might suspect. While researchers struggle to pinpoint an exact figure, independent academic Kelly Cookson estimates that nearly ten million couples agree to allow ‘satellite lovers.’ Whether implicit or spelled out, these agreements complicate divorce proceedings. Below, we answer a few of the most common questions about polyamory’s role in...

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Helping Your Children Cope with Your Divorce

Divorce can be complicated and all-consuming. The one thing no parent wants to do, however, is to lose sight of their children’s wellbeing during the process. As your emotions run the gamut between hurt and anger, it’s important to remember that your children, too, are affected by this change in your family dynamics. One of […]

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Do Age Gaps Between Spouses Affect When And How They Divorce?

It’s no secret that the divorce rate is higher for spouses with significant age gaps. But what happens when spouses of different ages decide to call it quits? The same problems that plagued them in marriage may prove evident during the divorce process. The Realities of Retirement Spouses at different stages in life may never...

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Lessons Your Teen Won’t Get From the Driver’s Manual

It’s unnerving for any driver to be stopped for a traffic violation and even more so for inexperienced drivers. The driver’s manual doesn’t cover what to do in this situation but as parents we want our teens to be safe on the road, whether they’re moving with traffic or being pulled over by a police […]

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How to Communicate Effectively With Your Minnesota Divorce Attorney

You’re determined to divorce your spouse. Unfortunately, this difficult decision only marks the first step in an even more challenging journey. Your relationship with your Minnesota divorce attorney may prompt a smoother path, but only if both sides communicate effectively. Keep the following in mind as you prepare for your first consultation: Be Prepared To...

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Movies to Watch to Empower You, Post-Divorce

Stuck in the post-divorce doldrums? Sometimes, a dose of escapism is the best solution. Grab some popcorn and get ready to feel empowered as you watch these inspiring movies: Hope Floats This heartwarming film explores the fallout attached to an unfortunately public split. If you’re a parent, you’ll relate to protagonist Birdee’s struggles as a...

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