Complete Guide to a Healthy Lifestyle

Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Divorce and Its Toll on Small Businesses

Couples rarely enter a marriage thinking that their union will one day end in divorce. Yet, it happens, and when it does the financial consequences can be catastrophic, especially for the small business owner. In this case, divorce not only impacts your immediate family, but also your business partners and employees. A business can become […]

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What Is Included In Your Criminal History?

Your criminal background can play a huge role in your ability to land your dream apartment or a job you love. But while most people are well aware of the general influence of their criminal history, they have no idea what actually shows up when a potential landlord or employer completes a background check. Read...

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Information About Minnesota Jury Service

The right to a trial by a jury of our peers is one of the foundations of the American judicial system. More than 50,000 people will serve on juries in the U.S. each year. But how are jurors selected? It varies by state, but in Minnesota, the judicial branch obtains a yearly list of licensed...

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Cohabitation Agreements and Prenups – Similar Yet Different

By now, most people understand that a prenuptial agreement, or prenup, is not something that applies only to the rich and famous. In fact, a prenup can save a lot of time, pain and emotional turmoil for any married couple should their marriage end in divorce. But what is a cohabitation agreement and are the […]

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Financial Projects to Tackle ASAP Once You’ve Decided to Get a Divorce

Child custody and visitation aside, divorce is primarily a financial affair. How you proceed in the first few weeks after filing could determine whether you emerge from the process in one piece — or with a whole lot of stress and not so much money. As you move forward with your divorce, set aside a...

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Helping Your Son Or Daughter Go Through a Divorce — Tips, Insights, And Things to Do

Divorce never occurs in a funnel. The process impacts those you love, including your parents, siblings, and close friends. Children, in particular, can be negatively affected by divorce, which may throw every element of the lives they’ve always known into upheaval. Despite this, it’s possible for kids to emerge emotionally unscathed — and to even...

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Preparing for That Initial Meeting with Your Divorce Attorney

For many people, the decision to divorce comes after months or even years of assessing their situation and giving careful consideration to all other options. But, no matter how long you have lived with the possibility of divorce, taking that first step to end your marriage is very emotional. Emotions can easily cloud your judgment […]

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Navigating the Holidays Post-Divorce

Adjusting to the changes in your life after divorce can be challenging at any time of year, but during the holidays it’s even more difficult. Everything about the season screams family, friends and traditions, and serves as a reminder of just how much has changed in your life. The trouble is the emphasis at this […]

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In a Divorce, Who’s Left Holding the Credit Card Bills?

Marriage is a partnership, therefore, it is not unusual for couples to share both assets and liabilities while they are together, but what happens in a divorce? Usually spouses, with the help of their lawyers, will work to reach agreements for the distribution of property and other assets. The court may intervene if amicable agreements […]

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How Cultural Influences Impact the Divorce Rate

It is commonly stated that nearly 50% of all marriages end in divorce, but is that true? Not exactly, although the media attention given to high-profile celebrity divorces can make it seem that way. The divorce rate, like many other things, runs in trends and can be influenced by societal changes at any given time. […]

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Understanding Child Support

Divorce may end your relationship with your spouse, but it does not end your role as a parent, and with that role comes the obligation to support your children in all ways — physically, emotionally and financially. Depending on the type of custodial agreement you and your ex agree on — or the court deems […]

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Focus On Your Finances Before Divorce

It isn’t unusual in a marriage for one spouse to assume responsibilities for managing the family finances and investments. Hopefully, that spouse has a good handle on the family’s overall financial health; the non-managing spouse, on the other hand, too often is unaware of details that could serve him or her well when catastrophic events […]

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The ABCs of Spousal Support

Spousal support, or alimony, is intended to make sure one spouse – usually the non-working or lower-earning spouse – is not unfairly impacted financially as a result of divorce. Although it is an important part of the divorce terms, spousal support generally is not decided until late in the divorce proceedings after other matters, such […]

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Helping Children Cope With Divorce

Divorce is an emotional, complex process and it can be painful for everyone involved – especially the children. While parents are busy hashing out the terms of their divorce, including finances, asset distribution and custody arrangements, the children are left to deal with a lot of uncertainties as they watch their lives spin out of […]

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Investing Too Much in the Wedding Can Hurt the Marriage

If your dreams of the perfect wedding include lavish venues, exclusive designer gowns, gourmet food and star-studded entertainment, your marriage could be in trouble before it even starts. A recent survey found that almost half of those couples who went into debt to finance a lavish wedding eventually considered divorce, citing money as the reason. […]

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Developing an Effective Parenting Plan

Raising kids can be a tough job and most couples are thankful they have each other to lean on especially when the more complex issues of child-rearing come up. What happens, though, when those couples split? Divorce throws parenting into a whole new context. Couples who once willingly cooperated for the sake of the family […]

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Genetic Databases, Adoption, And Sperm Donation: A Future Without Privacy?

From Ancestry.com to 23andMe, genetic testing has completely changed how we think of adoption, sperm donation, and biological parenthood in general. Today, donations and adoptions cannot be regarded as completely confidential, as the possibility for a surprising genetic revelation always exists. A simple saliva sample can return dozens of blood relations. What does this mean for...

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Tips For Helping Your Family Law Attorney Help You

The right family law attorney can make all the difference as you pursue divorce, adoption, or other sensitive legal matters. Your role in the process doesn’t end when you select an attorney, however. This is a two-way street, in which your efforts can either help or hinder your attorney. Keep the following suggestions in mind as...

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Adopting a Special Needs Child: How to Prepare Yourself and Your Family

Adopting and caring for a special needs child can be deeply rewarding, but it comes accompanied by a myriad of challenges above and beyond ‘typical’ adoption. With proper education and preparation, however, you and your loved ones can ensure as seamless a transition as possible. Keep the following suggestions in mind as you prepare for...

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What You Need to Know About Terminations of Parental Rights

Most Minnesota parents want the best for their children and do everything in their power to keep their children safe, healthy, and happy. A small subset, however, participates in neglect or abuse severe enough to warrant the termination of their rights as parents. In such situations, the termination of that parent’s rights may be warranted...

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Minnesota’s Safe Place For Newborn Law

Childbirth is a highly anticipated occasion for most Minnesota parents, but not all children are joyously welcomed into the world. Some newborns are promptly abandoned — and at this vulnerable stage of life, even brief abandonment can prove deadly. Thankfully, the state of Minnesota has enacted a program designed to address this issue. Known as...

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What Can You Do If You Really Hate the Judge’s Decision in Your Divorce?

Happy endings aren’t common in divorce, but many spouses are at least able to emerge with a sense of hope for the future. They recognize the need for compromise and may even take satisfaction in the small victories they’ve scored along the way. Sometimes, however, divorces do not go at all as planned. In the...

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Ways Technology Can Make Divorce And Custody Simpler

Minnesota courts typically aim to help the children of divorce maintain strong relationships with both parents. In the long-term, this approach is of greatest benefit to children impacted by divorce — but in the short-term, it can cause major headaches for their parents. Even if parents enjoy a largely amicable relationship, they may struggle to...

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How to Deal With a Chronic Medical Problem AND Weather Your Divorce

Divorce is difficult enough as is, but what if you’re not entirely healthy as you undertake this emotional process? Unfortunately, your physical ailments can have a detrimental impact on your emotional status — and vice versa. Both physical and mental health concerns amplify the inherent challenges of divorce. Keep the following in mind as you...

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Resources for Newly Single Moms in Minnesota

Single motherhood can be a lonely experience. Many Minnesota moms lack the resources or connected community they need to thrive. Thankfully, a variety of programs are designed specifically to meet the needs of single moms. As you adjust to life as a new parent, don’t hesitate to check out these programs: Jeremiah Program Minnesota’s Jeremiah...

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