Complete Guide to a Healthy Lifestyle

Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

Is There A ‘Best’ Time to Divorce?

A lot of questions come into play when you are contemplating a divorce. Many of those questions depend on where you are in life now. Have you and your spouse considered all your options? Are there children involved? What are their ages? Where do you stand in your career? Are you looking to change paths? […]

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FENE, SENE, or Mediation – What’s the difference?

Financial Early Neutral Evaluation (FENE), Social Early Neutral Evaluation (SENE), and mediation are all different processes for alternative dispute resolution (ADR). ADR is commonly used in family law to help litigants settle their cases and avoid a costly trial. Trial bound cases can take months to bring to a conclusion and both parties are generally...

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Keep Divorce Trauma from Getting the Better of You

No matter who initiates a divorce, it is a traumatic experience for all involved. After all, it represents the end of a lifestyle that you’ve envisioned for your future and the end of the family unit as you’ve come to know it. Unfortunately, divorce is not a quick process. It starts the moment you acknowledge […]

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Maintaining Privacy in a Family Law Case

Court records are accessible by the public. While not everyone may have access to court information from their computer, one may be able to go to the courthouse to obtain certain documents or pleadings about a particular case. For many parties in family law matters, privacy is important. Whether parties are discussing finances or child...

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Order for Protections For Victims of Domestic Violence

Domestic violence can impact its victims in many ways: emotionally, physically, financially, and legally. The National Coalition Against Domestic Violence (NCADV) reports that over 10 million adults experience domestic violence annually. For victims of domestic violence or abuse, it can be difficult for parties to leave and receive the help and protection they need. What...

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Separation and the COVID-19 Stimulus Payments – Who’s Entitled to the Funds?

The stimulus payments many people received to help ease some of the financial hardships incurred as a result of restrictions stemming from the COVID-19 virus were based on information the government obtained from recently filed income tax returns, specifically information relating to adjusted gross income and filing status. As a result, married couples filing jointly […]

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The First 48 Hours of a Divorce

– “I was served with divorce paperwork. What do I do now?” This is a common question asked of our divorce attorneys. A divorce can be complex and knowing where to begin may seem overwhelming. For many, a divorce is an individual’s first experience navigating the Minnesota court system. Throughout your case, knowledge will be...

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Are Shared Finances Standing in the Way of Your Divorce?

Even when a couple grows apart, it doesn’t always mean they stop caring for each other, particularly if they had been in a long-term marriage. They may lead separate lives, both physically and emotionally, yet remained legally married because their finances are so intertwined that moving from shared to separate accounts is more complex than […]

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These ‘Rules’ Might Help You Get Through Your Divorce

People rarely think clearly or make their best decisions when emotionally upset and divorce ranks right up there as second on the list of life’s most stressful events. It’s no wonder because not only are you legally dissolving your marriage, but you also are experiencing an emotional separation from a way of life you’ve become […]

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Parenting Time and Right of First Refusal

Family law is incredibly personal, especially when it deals with custody and parenting time. Deciding on the specifics of a parenting time agreement can be difficult and complex. Even with a written order, situations or unforeseen obligations may arise that both parents cannot anticipate during their normal parenting time. Flexibility is needed in any custody...

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How to Navigate Your Co-Parenting Arrangements Amid Social Distancing Restrictions

For many divorced couples, a co-parenting agreement seemed like the perfect solution for raising their children under imperfect conditions. But then came COVID-19 and all of its related restrictions, which changed the co-parenting landscape especially for families where at least one parent is considered an essential worker. Even now as we begin to emerge from […]

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How COVID-19 and Its Related Restrictions Can Impact Your Divorce

If you filed for divorce immediately prior to or during this time of COVID-19, chances are good that your case is experiencing delays. The restrictions imposed to help stop the spread of this virus have caused the closure of a number of businesses, government agencies and many courts to all but emergency cases. Not only […]

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Layoffs and Child Support

Being laid off from a job is difficult: emotionally, physically, and financially. It can be stressful to manage your budget, apply for assistance, or search for other jobs. If you have children, you have additional stressors including child support. It is important to understand your obligations and requirements. What happens when you no longer have...

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Parenting Time During a Pandemic

The current COVID-19 pandemic is creating a new sense of normal. Many people may be wondering how the COVID-19 will impact their parenting time. What are you allowed or not allowed to do? For all co-parents, it is important to understand the executive and court orders regarding your parenting time to insure you are operating...

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Now’s the Time to Focus on Family, Health & Safety

During these unsettling times, now is when you need to focus on your family and to make sure we all are doing everything we can to stay healthy. For information on how you can best protect your family from the Coronavirus, please visit the CDC website. Please visit our website page for more information about […]

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Communication Ideas For Co-Parenting

Divorce may end your official marital relationship, but as parents, you’ll likely maintain some semblance of contact throughout your children’s lives. If you intend to co-parent, this contact could prove surprisingly frequent; many divorced parents check in on a daily basis. Conflict is to be expected, but it can quickly be resolved with effective communication...

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Reunification Therapy: What Is It And How Can It Help Your Family After Divorce?

No matter how necessary, divorce is, by nature, emotionally wrenching for all parties involved. Beyond the inherent conflict between separating spouses, this process may also lead to significant issues between other family members — including, most notably, divorcing parents and their children. It’s possible to achieve a new normal, but far from easy. Reunification therapy...

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How to Prevent A ‘Gray Divorce’ from Spoiling Your Retirement

“Gray divorces” are becoming more prevalent these days. That’s when couples in the 50+ age group call an end to their often long-term marriages. While divorce at any age can be difficult, these later-in-life breakups present their own unique challenges. For one thing, many of these couples are facing an end to their careers, which […]

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What’s the Difference Between Annulment And Divorce?

Divorce may be the most common approach for ending a marriage in Minnesota, but it’s by no means the only available option. Depending on your situation, you may be eligible for an annulment. First, however, it’s critical to understand the differences between annulment and divorce. Validity of the Marriage Both annulment and divorce have the...

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Lessons About Marriage And Divorce From the Film “Marriage Story”

Marriage Story recently made a splash on Netflix, where viewers raved about its relatable characters and life lessons. This memorable film diverges significantly from typical marriage and divorce-focused movies in ways that are definitely worth exploring for real-world couples in the midst of change. Key takeaways include: The Reasons Behind Divorce Are Complicated Movies tend...

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Is the Marital House Worth Fighting For?

The distribution of assets is one of the biggest hurdles, after matters pertaining to children, that a divorcing couple faces. While it may be easy to assign ownership to certain assets, big-ticket items like the family home are a different story. Some couples just want a clean break. They sell the house, split the proceeds […]

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Legal Separation Versus Divorce in Minnesota

The state of Minnesota offers multiple options for adjusting marital status. Divorce may be the most common approach, but some couples prefer legal separation. Although similar to divorce in many respects, legal separation holds a few key distinctions worth taking into account, as outlined below. Separation Versus Legal Separation Separation and legal separation are not...

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Prenups 101: What You Need to Know About Prenuptial Agreements in Minnesota

You’re excited to walk down the aisle and begin a new life with your sweetheart. You’re also, however, intent on protecting the legacy you’ve worked so hard to create. You may be the perfect candidate for a prenuptial agreement. This legal document provides valuable protection in the event of divorce. It does notmean that you...

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Learning How to Face the Unique Challenges of Co-Parenting

One of the difficult end-products of divorce is learning to navigate the unique challenges of co-parenting. Coordinating schedules and synchronizing parenting styles with your ex while dealing with your own mixed emotions and lifestyle adjustments is hard but necessary for the sake of the children. The good news is you’re not alone; many parents before […]

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OFP Versus HRO: What’s The Difference? Part II

If you’ve suffered sustained abuse or harassment, it’s in your best interest to take legal action. Multiple options are available in Minnesota, including orders for protection and harassment restraining orders. These decrees restrict access to victims of harassment, allowing them to feel safer and more secure. The relief provided by such measures can differ dramatically,...

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OFP Versus HRO: What’s The Difference? Part I

The state of Minnesota provides two excellent options for addressing harassment: orders for protection and harassment restraining orders. Although similar in many respects, these orders hold several key differences, which tend to prompt confusion among petitioners. Many of these distinctions involve the following eligibility standards: Petitioner Relationship Depending on the type of order sought by...

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Celebrating the Holidays Post-Divorce

Celebrating the holidays after divorce can be an extremely stressful situation. During this season, we put a lot of emotional value on family traditions, which are often passed down from generation to generation. These traditions are what make our holiday celebrations uniquely special, but they are also what makes facing the holidays after divorce so […]

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What Happens With Child Custody When You Or the Other Parent Moves Out of Minnesota?

From job opportunities to a distaste for cold weather, a variety of factors may prompt divorced parents to leave Minnesota. Such departures may be totally justified, but they still cause considerable upheaval for the children of divorce. An out-of-state move may prompt new custody and parenting time concerns, as outlined below: Preserving the Best Interests...

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