Complete Guide to a Healthy Lifestyle

Healthy lifestyle

A healthy lifestyle is one which helps to keep and improve people's health and well-being. Many governments and non-governmental organizations have made big efforts in healthy lifestyle and health promotion. It helps to benefit your critical health numbers, including weight, blood sugar, blood pressure, and blood cholesterol. Healthy living is a lifelong effect. The ways to being healthy include healthy eating, physical activities, weight management, and stress management.

10 Minute Workout

While everyone can hopefully aspire to work out at least thirty minutes a day (60 for kids), on-line fitness trainer Columbus, Ohio recognize that because of the busy schedules many families have to juggle, it is not always feasible. While you may not have time to get a full workout in the gym or go on that long run, we believe that a short 10-minute sweat session will help everyone. And when we say everyone, we mean everyone, both parents and children. The great thing about this type of exercise is that it can be done anywhere, anytime; first thing in your bedroom in the morning at work during your lunch break or in your yard after dinner.
It might not seem like a lot of time, but it increases your blood pressure enough to fire up your metabolism and burn calories by being active for just 10 minutes. Vigorous exercise also releases endorphins and strengthens the muscle, bones and lungs (putting you in a good mood). Ever wonder why with a smile, you normally end a workout?
Many individuals believe they have to engage in long, grueling workouts every day in order to stay in shape. That's not the case, though. Fast workouts are actually known to be just as successful in comparison with long workouts. Studies show that short sessions of high-intensity interval training will bring you into shape quickly and effectively.
Here are a few stretches that can be integrated into any workout that takes less than five minutes to complete, if you want to concentrate on improving your endurance. Do you really want to focus on your abs? Check out a 10-minute crunchless ab workout or this one on a five-minute plank sequence in this tutorial.
Looking for other principles to improve your workout? Check out the following list:
The Up-Downs Plank
Straight Leg Standing Raises
Sumo Runs Walks
Drill of Stretch Cord Catch
Drops for Heel
Squat-Curl-The Press
Next time you think about skipping a workout, remember: giving your body the exercise it needs just takes 10 minutes.